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Apple

AppleOne apple can keep you satiated for a long time and hence help you eat less. Our body also takes longer to digest the complex fibre as compared to other sweet foods or junk that we eat. Apple’s peel consist of a type of fibre called ursolic acid. According to a study done on mice, this acid is linked to lower risk of obesity as it fuels the burning of calories and spiking the muscles fat.

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