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Can mindfulness meditation provide drug-free pain relief?

Mindfulness meditation might present a substitute for common drug-based mostly ache relieving capsules, particularly to these affected by persistent ache, suggests new analysis.

Enjoying process. Peaceful young meditating woman in lotus pose near white candles, sitting on carpet with closed eyes.; Shutterstock ID 274497569; PO: today.com; Other: claudia
Enjoying process. Peaceful young meditating woman in lotus pose near white candles, sitting on carpet with closed eyes.; Shutterstock ID 274497569; PO: today.com; Other: claudia

Representational image

Mindfulness meditation, an important component of Buddhist apply, includes sitting comfortably, focusing in your respiratory, and bringing your consideration to the current second.

It’s particularly helpful for many who have constructed up a tolerance to opiate-primarily based medication and are on the lookout for a non-addictive option to cut back their ache, the researchers mentioned.

Mindfulness meditation doesn’t make use of the endogenous addictive opioid system to scale back ache, fairly it makes use of the physique’s naturally made opioids as a substitute remedy.

“Our discovering was stunning and could possibly be vital for the hundreds of thousands of continual ache victims who’re searching for a quick-performing, non-opiate-primarily based remedy to alleviate their ache,” stated Fadel Zeidan, assistant professor at Wake Forest Baptist Medical Heart within the US.

The research was printed within the Journal of Neuroscience.

The outcomes of the research involving seventy eight volunteers confirmed that even when the physique’s opioid receptors have been chemically blocked, meditation nonetheless was capable of significantly scale back ache.

Ache scores additionally had been decreased by 21 p.c within the meditation group that those that acquired the placebo-saline injection.

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