Home / Lifestyle (page 33)

Lifestyle

Kabuli chana/ Chickpea

It tastes great when you boil it, or toss it in a 3 bean salad, don’t you agree? The nutlike taste and buttery texture of chickpeas is not the only reason to eye this humble pea; its amazing weight loss capabilities makes it a dieters favourite. Due to their high ...

Read More »

Oatmeal

Oatmeal is a perfect choice when looking for a low-calorie ingredient with the least number of calories compared to any other grain. A cup of oatmeal contains only about 130 calories. Soluble fibre helps you feel full for longer and also help eliminate the toxins in your stomach. Oatmeal is ...

Read More »

Banana

Take care regarding your overall calorie count requirements. Since carbohydrates are nothing but sugar chains, an overload even in terms of fruit consumption could lead to excess calories and fat storage. Therefore, as with everything else, consume bananas in moderation.

Read More »

Egg whites

Egg yolks have three times the calories than egg whites, so consume egg whites if you are trying to lose weight. But it is also important how you eat it, if you’re frying your egg white or slathering your egg white sandwiches with cheese and bacon, you are not going ...

Read More »

Yogurt

Yogurt is a great source of calcium which helps in the growth of muscles. It boosts your immune system. According to a study mentioned in the International Journal of Obesity, greek yogurt is a great snack which helps in reducing belly fat by 80%. Greek yogurt has extra protein when ...

Read More »

Cinnamon

Everything is nice about this weight loss food. Just 1/2 teaspoon each day can help control your blood sugar and prevent the post meal insulin spike that can trigger your body to store fat rather than burn it. Cinnamon has thermionic effects that greatly increase your metabolic rate.

Read More »

Hot honey lemon water

Ok, honestly, I follow it every morning, it’s more like a habit now, because it spikes my metabolism and makes me feel… awake! But as explained by Livestrong.com, “The truth is, no single food or drink, including lemon or honey, is a magic bullet that will help you lose the ...

Read More »

Green Tea

Well, it’s one weight loss drink, which is widely propagated tea companies. But several study findings are inconsistent with regards to just how much green tea actually benefits healthy weight loss in human beings. Dr. KK Agarwal, consultant for Medicine and Cardiology at Moolchand Heart Hospital, New Delhi says, “While ...

Read More »

Methi seeds

This is one weight loss remedy a lot of fitness enthusiast abides by. All you do is soak a tablespoon of methi seeds in water overnight. Strain it in the morning and drink the water. The natural soluble fibres in methi seeds makes our stomach swell and gives us a ...

Read More »