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Hot honey lemon water

Hot honey lemon waterOk, honestly, I follow it every morning, it’s more like a habit now, because it spikes my metabolism and makes me feel… awake! But as explained by Livestrong.com, “The truth is, no single food or drink, including lemon or honey, is a magic bullet that will help you lose the weight you put on over time. Your best bet when you’re trying to trim down is to make your calories count, opting for nutrient-dense, fiber-rich whole foods over processed or fast foods. In conjunction with a healthy eating regimen, follow a regular schedule of exercise that you enjoy and will stick with.” In fact if you exceed the amount of honey in your drink, you can actually put on weight.

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