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Methi seeds

Methi seedsThis is one weight loss remedy a lot of fitness enthusiast abides by. All you do is soak a tablespoon of methi seeds in water overnight. Strain it in the morning and drink the water. The natural soluble fibres in methi seeds makes our stomach swell and gives us a feeling we’re full and suppresses our appetite. This helps to remove water retention in the body and bloating.

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