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Oatmeal

OatmealOatmeal is a perfect choice when looking for a low-calorie ingredient with the least number of calories compared to any other grain. A cup of oatmeal contains only about 130 calories. Soluble fibre helps you feel full for longer and also help eliminate the toxins in your stomach. Oatmeal is a good source of soluble fibre which helps you lose weight.

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