Home / Lifestyle / Walnuts

Walnuts

WalnutsAs quoted by sciencedaily.com, according to U.S researcher, Joe Vinson of the University of Scranton, “Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts. A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut”. This weight loss food tastes delicious and is low in cholesterol. While consuming this weight loss food one needs to remember that these are high calorie food that needs to be eaten in moderation.

Check Also

Flourless Sea Salt Chocolate Squares

These vegan and gluten-free (and grain-free) slices are further dense, getting their fudgy texture from ...